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Introduction
Below is the blog text rewritten. Live from Fox Sports on July 21, 2026, The Ultimate Fighter (TUF) Season 34, Episode 7 showed the continued battle between Team Daniel Cormier and Team Michael Bisping. The episode not only watched the last women’s strawweight quarterfinal match take place, but crowned the last women’s strawweight semifinal spot to be earned. US-based viewers could also get a sneak peak inside all of the action that was not just limited to in-house training and coaching sessions, but also the slices of life that have helped shape the series.
You can discover The Ultimate Fighter S34E07, The Ultimate Fighter TUF 34 Episode 7 recap, or Episode 7 moments by clicking the links below:
Episode Overview
In Episode 7, the focus was to identify the last 115 lb semifinalist so the tournament could move away from this division and concentrate on the 135 lb class.
The featured matchup was:
Delphine Benouaich (Team Cormier) vs. Mackenzie Stiller (Team Bisping)
Winner – took one of the final remaining places in the women’s semifinals.
Training Camp Highlights
3 days ago, there were two fighters warming upfor the fight:
Mackenzie Stiller
Stiller worked her boxing with UFC Women’s Strawweight champ Mackenzie Dern. She said she had a tough time during the striking intensive work, but Coach Bisping told her to simply play to her strengths and not to work to become a pure boxer.
Delphine Benouaich
Benouaich’s training was interspersed with lighter moments around the TUF house, where her roommates helped to bring her up to speed with her English before her landmark battle in the house.
An Emotional Personal Story
Mackenzie Stiller told her story; what stood as a highlight in the episode, and still remains as a fantastic moment for the show.
She opened up about her experience with child sexual abuse and how she turned to martial arts to help bring her life back to order. Her candid interview with Coach Bisping was one of the most memorable moments of this season.
Fight Night
Strawweight Quarterfinal
Delphine Benouaich vs. Mackenzie Stiller
Both fighters hit their marks as fighters and entered the cage with a semifinal to play for.
The fight had the make-up of contrasting styles, as Benouaich a good technical striker, and Stiller a tough, well-rounded MMA game. This would determine who filled the semifinal bench of the women’s tournament.
Why Episode 7 Matters
With the conclusion of Episode 7, the women’s strawweight quarterfinals concluded and we are now onto the Semifinal round. The episode also yielded on of the season’s best human-interest stories-Just proves that TUF isn’t just about the competition in the octagon.
Fight Result
Quarterfinal battle: The Match that made the history. This time none has been eliminated when experienced lightweights Delphine Benouaich (Team Daniel Cormier) faced off against young Mackenzie Stiller (Team Michael Bisping) for the last spot in the women’s strawweight semifinal.
Benouaich was always in command with her striking, movement and game pace for the three rounds. Despite Stilwer showing her world class grit and always coming forward, Benouaich put her techniques together far more effectively. And she was in command of the bout throughout. Decision to Benouaich.
Updated Team Score
The victory of Benouaich allows the Team Daniel Cormier to reverse the trend against the Team Michael Bisping.
Team Standings
Team Cormier: 4 wins
Team Bisping: 3 wins
Now we move to the semifinal stage of the season with our remaining fighters just one win away from the possibility of fighting for a UFC contract.
Women’s Strawweight Semifinalists
Subsequently, the four semifinalists for strawweight were decided after Episode 7.
Qualified Fighters
Melissa Amaya
GiGi Canuto
Tina Black
Delphine Benouaich
All six of the competitors are still two wins away from a UFC contract in the live finale.
Standout Moments
7th episode was the most balanced competition with strong personal stories.
Highlights included:
Mackenzie Stiller opening up about her journey of ending her childhood trauma.
Daniel Cormier vs. Michael Bisping maintain their friendly rivalry.
Delphine Benouaich shows tenacious striking and zen-like calmness.
Here’s the official women’s strawweight quarterfinal bracket.
The anticipation builds for the upcoming semifinal clashes.
Looking Ahead
The women’s quarterfinals are wrapped up so the semifinals are underway now.
The remaining episodes will feature:
Strawweight semis.
Bantamweight Semifinal fights.
Pressure mounting as fighters edge closer to one step away from live finale in the groove.
Dan Cormier and Michael Bisping coaching rivalry continued.
Where Can Fans Watch?
Official episodes and highlights are available through:
Paramount+
UFC’s official website
UFC’ s youtube channel ( selected clips and interviews)
He or she may also enjoy postfight interviews or other unique and exclusive content on the UFC’s various digital media right after the fight.
Why Episode 7 Is Worth Watching
Episode 7 of The Ultimate Fighter Season 34 offered the best mix of combat and storytelling so far in the season. Though Mackenzie Stiller fought incredibly well, Delphine Benouaich was able to stay composed and earned the last Women’s Strawweight semifinal spot. Meanwhile, Stiller was able to share her emotions with viewers in a heartfelt moment. With the semifinals approaching, each fight is more critical than ever.